Introduction

Hi and welcome to my nutrition blog! I am a wife and mother of one (with another one on the way!). We recently moved to Georgia for my work. I'm a research and development food scientist for a beverage manufacturing company where I get to make new drinks for everyone to enjoy!

Being a mom and working a full-time job means never having the opportunity to sit for too long. I want this blog to be a place where I can share great recipes, tips and tricks, and nutritional resources for other families on the go! With my science background, I can help sift through the myths and provide science-backed healthy (and quick) go-to meals that you can feel good about!